FREE 8+ Sample Exercise Plan Templates in PDF | MS Word

Exercise is practising something for a long period of time as it becomes a habit. Usually, both mental and physical exercise are two most important parts of every human being’s daily life, who is conscious about their health. A physical exercise is bodily activities that maintain and enhance physical fitness as well as health. Similarly, mental exercise is also mind activities that keep the brain working and the common sense and presence of mind working. And the chart where these exercise plans are being scheduled are known as exercise plan templates. This article talks about two specific kind of exercise plan template, which is mostly used throughout the world. Word limit for this article is 400. You can also see Resource Plan Template

Exercise Program Plan Template

Exercise program plan is a schedule of certain exercise programs that is being made, usually, either by a trainer or by a doctor. An exercise program plan template includes detailed time and type of exercises that a trainee is given as to follow strictly, in order to keep his or her good health condition or to improve it. This kind of template differs from person to person as each individual’s health conditions differ from others.

An exercise program plan template is generally a long schedule of exercises given to a trainee or any person that includes a minimum three month long exercise programs, either seven or less days in a week, depending on the person’s health condition and his requirement. Sometimes, these templates are also used as advertisement of certain fitness camp, organised by many organizations.

Exercise Schedule Plan Template

Every exercise program includes a necessary exercise schedule, to keep the program working in a proper manner.An exercise schedule plan template, for an individual, includes certain specific exercises, with its relative timing mentioned in it, and also for how many days one needs to carry on the exercise. Sometimes, this exercise schedule template exhibits variation in one single person’s chart, either week-wise or month-wise.Every gymnasium (gym in short) usually has one fixed exercise schedule of it, individually.

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Exercise plans have become very essential part of everyday life, especially now-a- days, when the rate of pollution is increasing day by day and the vegetation is losing its purity accordingly. These exercise plan templates differ from one another by the instructor who schedules it or by the institution and of course with the person’s health.

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