FREE 10+ Exercise Workout Plan Samples in MS Word | Google Docs | Apple Pages | PDF

Living a healthy lifestyle isn’t just all about the food we eat but it’s about getting the right amount of exercise. To help you achieve that you would need to carefully plan your routine to make sure that you are right on track. An exercise workout plan is a good place to start, so you are able to jot down what you need to do and what you wish to achieve in the process. Everyone has different reasons why they want to exercise, perhaps to lose weight, to rehabilitate, for a competition and etc. This is why planning is important so you are aware of what you want, organize an exercise routine, and plan a schedule you need to follow. Learn and read more about this below and if you need help preparing a workout plan you can download our free exercise workout plan samples found on this page.

10+ Exercise Workout Plan Samples

1. Home Exercise Workout Plan

2. Exercise Workout Routine Plan

3. Strength Exercise Workout Plan

4. School Exercise Workout Plan

5. Chronic Pain Exercise Workout Plan

6. Basic Exercise Workout Plan

7. Exercise Workout Lesson Plan

8. Sample Exercise Workout Plan

9. Exercise Workout Program Plan

10. Bone Health Exercise Workout Plan

11. Standard Exercise Workout Plan

What Is an Exercise Workout Plan?

Whether you are new to exercising or have decided to try it out again, an exercise workout plan is a great way to start. As you will need to design a plan that will fit several factors in which you need to consider such as your age, fitness level, goals, and any physical restrictions you may have. Simply lifting weights isn’t going to help you achieve your goals. You can also consult a fitness trainer who is better equipped with the knowledge on how to go about your exercise workout plan. Basically, you will need to decide which training exercise will be best for you, then organize a training schedule and routine. You will also need to have a proper dietary meal if you want to achieve your goal. Exercise and a healthy diet are two important elements that often go together.

How To Prepare an Exercise Workout Plan?

There are different kinds of workout programs that are designed to fit individual needs. You will need to check what works best for you. Besides if one thing does not work, you may always modify your program that will eventually lead to better results. To start, here are several tips to help you create an effective exercise workout plan.

1. Goals

Start by identifying the goals you wish to achieve. Why have you decided to commit to an exercise workout program? Do you need to lose weight, get in better shape, or do you need it to rehabilitate? For whatever reason it may be, the main point here is that you want to get and remain healthy.

2. Exercise Programs

There are different components of exercise in which you can include in your workout plan.

Flexibility training in which you have to go through a series of full-motion exercise routines. Stretching is needed to increase your flexibility and this will help your body recover from intensive exercise. This is important especially if your body isn’t used to exercising just yet.

Lifting or weight training exercise is where you lift weights to increase muscle strength which will help burn calories and lose excess weight.

Cardio exercise will help strengthen your heart, and such activities involve jogging, walking, cycling, or taking a fitness class.

You can choose one out of three or combine these all once your body gets accustomed to exercising. Make sure to do it one step at a time as not to overstrain your body in the process.

3. Workout Schedule

Plan out a workout schedule that is convenient for you. You can try to jot down a day-to-day schedule and at what time of the day you wish to do your exercise routine. Include details of the exercise programs you wish to per day and the minutes per routine.

4. Rest and Recover

Make sure your plan includes a rest and recovery schedule to give your body time to heal. You will be experiencing the body and muscle soreness most especially for beginners or those who haven’t exercised in a long time.

5. Track and Monitor

Make sure you monitor workout intensity and track your calories. Exercising is not the only thing that would affect your calories, so does your diet. Make it a habit to balance these two important factors so you may achieve your goals.

6. Modify Your Plan

If you notice that your workout plan isn’t effective as you initially thought it would be, you can always modify and make some amendments until you find a program that works best for you. Remember it is only you who knows your body well and its limitations, so find a routine that works best for you.

FAQs

An effective exercise workout plan can help you achieve a healthier body and sound mind, so start planning now. Don’t forget to check out our free templates if you need any help with those plans.