FREE 10+ Work From Home Wellness Plan Samples in MS Word | Google Docs | Apple Pages | PDF

Remote work or now popularly known as work from home has been practiced long before the COVID-19 pandemic. But nowadays a lot of people are forced to work at home or even find work online. And so, the usual support we access in our workplaces may not be there for us at the moment. Therefore, it’s more important now than ever before to reflect on what keeps us well and identify what can impact our wellbeing during this time. To some, it may be hard to adjust and has created a profound effect on our usual lifestyles. That being said, it has become important to develop a work from home wellness plan to help each of us cope with the stress of being confined at home and other factors that can trigger a negative impact on our wellbeing. Learn and read more about this below and to help you create an effective wellness plan, check out our free work from home wellness plan made available for download on this page.

10+ Work From Home Wellness Plan Samples

1. Work From Home Wellness Plan Template

2. Work From Home Wellness Action Plan

3. Work From Home Wellbeingness Action Plan

4. Work From Home Individual Wellness Plan

5. Work From Home Wellness Strategy Plan

6. Work From Home Employee Wellness Plan

7. Work From Home Community Wellness Plan

8. Work From Home Wellness Manager Plan

9. Work From Home Health Wellness Plan

10. Covid-19 Work From Home Wellness Plan

11. Work From Home Policy Wellness Plan

What Is a Work from Home Wellness Plan?

In general, a wellness plan is a tool that may help an individual maintain a healthy lifestyle and wellbeing. If you are used to working in the office for so many years, then suddenly have found yourself working at home then this can create significant changes in your lifestyle. Perhaps you may be asking why should you even think of creating a work from home wellness plan, well the answer is rather simple, working from home can very much affect your physical, mental, and emotional health. Think of an employee who has always followed a working routine such as preparing to go to work, then arriving at the office and engaging with colleagues and clients. Whereas when you work at home, everything is almost done online from zoom meetings and communicating through emails and chat. That change in routine can affect anyone and to some can alter their lifestyle for the worst. A work from home wellness plan is a great method we can all use to support our well-being whether we have a problem with our health and lifestyles or not.

How To Develop a Work from Home Wellness Plan?

Developing a work from home wellness plan starts by understanding yourself, your needs, and your current lifestyle at home. Are you still getting the right exercise you need? Are you eating well or getting the right amount of sleep? Take some time to think about your wellness plan and the current pressures you’re facing while working at home, the impact you’re having on your health and wellbeing, and what you can do to deal with these. So, to continue working on your wellness plan, here are several tips that can help you.

1. Identifying Problems

What affects someone else’s mental, physical and emotional state is different per individual. Working out what would affect your health and lifestyle can help you anticipate problems and find solutions. Whether it’s due to a heavy workload or you suddenly do not have the drive to keep working due to your current state, identifying the source of your problems will help you think of valuable solutions.

2. Find Time for Yourself

Even if you are just at home working, always find the right time to relax. Spending time on yourself is essential for your wellbeing, and helps you be more resilient. It’s vital to prioritize your own needs sometimes, rather than the demands of your work. In some cases work from home means flexible time for working, so create a proper schedule for yourself in which you can get the right amount of sleep and eat proper food.

3. Stress-relief Techniques

When you find yourself burn-out from working, search for various stress-relief activities that will work best for you. Perhaps you want to engage in an online yoga session, meditation, or workout exercise that could be done in your backyard or living room. People with a healthy mind and lifestyle are able to effectively navigate stress and uncertainty.

4. Connecting with Others

Even if you have working at home, find time to connect with family, peers, and friends or even with your colleagues. Take time to talk about other things, a bit of catching up with everyone’s life will help you think about other things aside from work. Good relationships are important to our wellbeing.

5.  Take A Day Off

Just like working in the office, it is encouraged to take a leave every once in a while even though if you are just working from home. This gives you a chance to perhaps do some errands, travel, spend more time with your family or pets, and give you time to simply rest and recharge. Engaging in other healthy activities aside from work can create wonders for your mental and physical state and wellbeing.

6. Adjusting Your Wellness Plan

Over time you may notice progress on your wellness plan, whenever this would happen then it is high time to update your plan that will suit your current lifestyle.

FAQs

Every employee’s physical and mental state is important to ensure better productivity and development. This is why it is important for every individual to pay attention to their health and lifestyle. Even if you are just working at home, keeping track of your well-being is vital. Start working on that work from home wellness plan now and don’t forget to check out our sample templates to make your wellness planning more easier and effective.