FREE 20+ Workout Plan Samples in MS Word | Google Docs | Pages | PDF

If you are new to trying an exercise routine or trying to get back into exercise, you will find it challenging where to start. The most effective workout schedule template and fitness plan template for each individual depends on different factors such as their age, personal goals or fitness goals, fitness level, and physical restrictions they might have. Careful planning of an exercise workout plan and schedule will help you establish your unique routine and incorporate strategies that will help you realize the results you desire.

20+ Workout Plan Samples

1. Blank Workout Plan Template

2. Personal Workout Plan Template

3. 12 Week Workout Plan Template

4. Fitness Workout Plan Template

5. Weight Loss Workout Plan Template

6. Summer Workout Plan

7. Beginner Gym Workout Plan

8. One Month Workout Plan

9. Volleyball 5-Week Workout Plan

10. Full Body Workout Plan

11. Home Workout Plan

12. 30-Day Workout Plan

13. 7-Day Workout Plan

14. 4-Week Schedule Workout Plan

15. Simple Personal Workout Plan

16. 90-Day Workout Plan

17. Muscle Building Workout Plan

18. Printable Workout Plan

19. Chest Workout Plan

20. Total Body Workout Plan

21. Weekly Workout Plan

What is a Workout Plan?

A workout plan is referred to as a written roadmap that provides an established layout of plans that determines the work that an individual must complete to reach their fitness goals. Some people head to their local gym without planning their routine, however, a written workout plan can encourage you and teach you new routines to try and make it more efficient for you by making you more proficient in your movement and healthy habits. Other templates you can use to achieve your fitness goals include weekly meal planners, calendar planners, monthly meal planners, goal planners, menu planners or food planners, and fitness planners.

How to Create a Workout Plan

Creating a workout plan helps you establish a routine that matches your preferences while making sure that you are utilizing the appropriate strategic planning and development plans to help you achieve your fitness goals. Depending on these goals, your workout plan and schedule can include cardiovascular exercises, resistance training, active rest, and flexibility work.

Step 1: Determine Your Fitness Level

Conducting an assessment and recording your fitness scores will provide you with parameters to measure your progress. This information will help you assess your aerobic and muscular fitness, body composition, and flexibility.

Step 2: Create Your Fitness Program

When designing your fitness program, consider what your fitness goals are, create a balanced routine, start low and slowly progress towards your goals, establish activities in your routine, try intensity training, allow time for your recovery, and write your program on paper.

Step 3: Prepare Your Equipment Then Get Started

Make sure to be practical when investing in your exercise equipment by trying some equipment in your fitness center before purchasing your own. Then get ready to start your routine by starting slowly, taking a rest when necessary, listening to your body, and being flexible.

Step 4: Make Sure to Monitor Your Progress

After six weeks in your program, retake the assessment test for your personal fitness, Determine whether you need to increase your time of exercising to continue your improvement or not. In case you lose your motivation, you can set new personal goals or try a new routine.

FAQs

A workout plan is also referred to as a fitness plan or program that contains the schedule of a planned routine of physical activities or exercises. These activities or exercises vary which can range from walking around a park to interval training or resistance training. Establishing your workout routine will help you develop healthier habits and reduces the chances of getting diseases.