FREE 5+ Sample Gym Workout Sheet Templates in MS Word | PDF

Nowadays, staying fit and healthy has become a trend. Aside from it being a trend, though, it has a lot of benefits to it. In order to keep track of your fitness routine better, keeping a log will be of great help. It might sound like a tedious task and a task that seems to take up a lot of time, but it is easier than you think.

You can help yourself be more productive by setting goals and setting up a workout plan by using the Sample Sheets in this article. It may be tough at first, but you are sure to improve in time. Check out the workout sheets below to see which one will work for you.

Gym Workout Sheet Example

Free Gym Workout Sheet

Gym Weights Workout Sheet

Tips for Using Workout Sheets

Let us face it. The main goal why people work out is to lose weight or buff out. In order to efficiently achieve your goals and targets for working out, you need to plan your workouts. This is the goal of workout sheets. It helps you plan your fitness routine ahead and you can also monitor which routines are working and which ones need a little more work. In short, workout sheets are a great way to lessen your stress about what exercise you will do or which body you will focus your exercise on for the day.

Planning Your Workouts

When it comes to planning your workouts, you have to remember that you need to create a workout program that is right for you. You have to keep in mind that everyone’s bodies have varying capacities. For example, if you are just starting out with weightlifting, you have to ease yourself from lifting light weights to lifting the heavier weights.

You should also take note if you have any existing ailments such as any heart and lung conditions. You have to plan out exercises that do not require strenuous activities such as yoga or Pilates.

You may also want to take a look at other workout sheets at Sample Workout Sheets.

Weekly Gym Workout Log Sheet

Printable Gym Workout Sheet

Gym Plans for Beginners Sheet

How to Use Gym Workout Sheets

The sample sheets in this article are all in PDF (.pdf) format making them easy to save on your portable devices and computers. They are downloadable directly from this article and are very easy to use and print. Here are a few tips you can follow to make using these sheets effective and efficient.

• Always write down on your workout sheet what you have done for the day to easily monitor all your fitness activities.
• Do not forget to write down when and where you performed your workouts for the day.
• Your mood may affect the way you execute your workouts. Stating your mood while you were performing can help determine if your performance during your workout is based on your emotions.
• If you are lifting weights or focusing on certain body parts, write down what routine you followed and how many reps you did.

Planning out your workouts can help you to avoid skipping any routine. It can be a means of keeping you enthusiastic about your workouts. Your targets and goals will be easier to achieve, and you are, more or less, obliged to do your best to avoid wasting any of your time. You can consult a fitness coach to help you plan out your workouts and a dietician to help you out with what you should eat to get the best of your workouts.

You may also be interested in Budget Worksheets in PDF.