Insanity Workout Sheet Samples & Templates

Insanity workout is great for people who are too busy to go to the gym or are on a budget. Since there’s no need for any gym equipment, your workout revolves around making use of your own body weight for resistance. Although this is a workout that proves to be difficult to execute and may leave you out of breath after each session, this results to a lean and trim physique.

There are Sample Sheets dedicated to recording and keeping track of your insanity workout. You can use these sheets to keep a sample schedule of your insanity workouts and observe how well you did during your session. You can browse through the following insanity workout sheets and choose one that suits your preference.

Free Insanity Workout Sheet

Insanity Workout Sheet Printable

How To Create Insanity Workout Sheet?

• List the Workouts:
  • Include all the Insanity program workouts in chronological order, specifying each day’s routine (e.g., Plyometric Cardio Circuit, Pure Cardio). You can also see more on Workout Tracking Sheet.
• Add Weekly Schedule:
  • Create a weekly schedule grid with columns for each day of the week and rows for each week of the program. Fill in the specific workouts for each day.
• Include Space for Tracking:
  • Provide spaces next to each workout for tracking details like workout duration, calories burned, and personal notes. Include checkboxes to mark completed workouts.
• Progress Metrics:
  • Incorporate sections for tracking progress metrics such as weight, measurements, and fitness test results (e.g., number of push-ups, time for a mile run) at regular intervals.
• Meal Plan Section:
  • Add a section for meal planning to track daily meals, calorie intake, and nutritional goals. This helps ensure a balanced diet that supports the intense workout regimen. You can also see more on Printable Workout Sheet.

Insanity Workout Schedule in PDF

Insanity Fit Test Workout Sheet

Uses of Insanity Workout Sheet

• Track Progress:
  • Monitor your daily and weekly progress by recording completed workouts, making it easier to see improvements over time. You can also see more on Workout Program Sheet.
• Stay Organized:
  • Keep your workout routine structured and organized, ensuring you follow the program as designed without missing any workouts.
• Motivation:
  • Visualize your achievements and stay motivated by seeing your completed workouts and progress metrics on the sheet.
• Accountability:
  • Hold yourself accountable by checking off each workout as you complete it, helping you stay committed to the program.
• Goal Setting:
  • Set specific fitness goals and track your progress toward them, such as improving your endurance, strength, or weight loss.
• Nutritional Tracking:
  • Use the meal planning section to ensure your diet supports your workout efforts, helping you achieve better results.
• Identify Patterns:
  • Identify patterns in your performance, such as which workouts are more challenging, allowing you to adjust your approach or focus on areas that need improvement.
• Measure Fitness Improvements:
  • Regularly measure and record fitness test results, like the number of reps or time taken, to see tangible improvements in your physical fitness. You can also see more on Workout Log Sheet.

What Is an Insanity Workout Routine?

An insanity workout is based on a program that would help maximize your workout time. This means that you will be able to do multiple types of exercises in a short period of time. Although this workout is intended for those who are already in shape, if you are a beginner, you may still try this out, but you should only do the routine at your own pace. You can also see more on Workout Calendar.

Just like any other workout routine, it starts out with a warm-up and then proceeds to execute the “insane” workout. The workout proper is composed of 3-minute intense exercise with a 30-second rest period in between the exercise. This actually helps to burn calories faster. This goes on for 60 days and the routine per week is different from one another in order to avoid being in a plateau. As the weeks pass by, the routines become more and more difficult.

Aside from the workout, there is also a diet plan that is needed to be followed in order to make the routine more effective. Since you tend to consume more energy in a short period, you will be recommended food that will help give your body the proper nutrition it needs. You can also see more on Gym Schedule.

You can check out more ways to schedule your workouts in our Sample Workout Sheets article.

Insanity Workout Sheet Example

Benefits of Doing Insanity Workout

• Cardiovascular Fitness:
  • Improve heart health and stamina with high-intensity interval training that challenges and strengthens your cardiovascular system. You can also see more on Diet and Exercise Plan.
• Weight Loss:
  • Burn a significant number of calories in each session, aiding in weight loss and fat reduction.
• Muscle Toning:
  • Enhance muscle definition and strength through varied and intense exercises targeting different muscle groups.
• Endurance:
  • Increase overall endurance and physical conditioning, enabling you to perform daily activities with greater ease and efficiency.
• Flexibility and Agility:
  • Improve flexibility, coordination, and agility with dynamic movements and stretches incorporated in the workouts.
• Mental Toughness:
  • Build mental resilience and determination by pushing through challenging workouts and achieving fitness goals.
• Convenience:
  • Perform workouts at home with minimal equipment, making it accessible and time-efficient.
• Structured Program:
  • Follow a well-designed, structured program that progressively increases in intensity, ensuring continuous improvement and avoiding plateaus. You may also want to check out Sample Weekly Time Sheets.

Insanity Schedule and Daily Tracker in Excel

Insanity Workout Sheet in PDF

Does insanity workout actually work?

Yes, the Insanity Workout is effective for improving cardiovascular fitness, building muscle, and losing weight, provided you follow the program consistently and maintain a healthy diet. You can also see more on Personal Trainer Diet Plan.

Is insanity good for losing weight?

Yes, Insanity is excellent for weight loss due to its high-intensity interval training, which burns a large number of calories and boosts metabolism when combined with a proper diet.

Can a beginner do insanity?

Beginners can do Insanity, but it’s highly intense. Start slowly, modify exercises, and gradually build up endurance to avoid injury and ensure sustainable progress. Consult a doctor first. You can also see more on Weight Journal.

The Insanity Workout Sheet provides a structured, high-intensity exercise plan designed to push your limits. Following it consistently will improve fitness, endurance, and strength, delivering visible and lasting results.