FREE 7+ Sample Workout Log Sheet Templates in MS Word | PDF

Working out is more than just being trim and buff. It is also a way of keeping yourself healthy and away from certain health issues. It can be particularly difficult to execute certain workout routines for some, but once you get the hang of it, it will eventually become easier and easier. It can also be very easy to keep track of your progress and plan out your future workouts by using a workout log.

Workout logs can aid in determining if you are on the right track when it comes to achieving your fitness goals and target. You can check out the Sample Sheets in this article which is dedicated to your overall fitness regime.

Printable Workout Log Sheet

Weekly Workout Log Sheet

Insanity Workout Log Sheet

Workout Log Sheet PDF

Why Use Workout Logs?

When it comes to working out, you would want to do it in an effective and efficient manner so that you can easily reach your fitness goals and targets—whether it be to be more buff, leaner, more trim, or to shed a few pounds. Planning your workouts will be the best way to achieve these goals. Using the workout logs can help you keep track of your progress and which routines are working and which routines need a bit of tweaking. The workout log can help ease your mind when it comes to working out and can help you focus more on what you are aiming for.

Tips for Planning Your Workouts

There are a few things that you need to put into mind whenever you are planning your workouts, but the most important one to remember is to plan it accordingly with your body’s capacity. You have to ensure to not overwork your body or it might result in unwanted injuries. It might be hard to stick to a workout plan at first, but always remember that it will be very beneficial in the long run. For example, if you have any existing health conditions, you might want to ease yourself to doing strenuous activities first. You can start with low impact workouts such as yoga and work your way up to cardio exercises such as Zumba.

You can take a look at our Sample Workout Charts.

Workout Plan Log Sheet

Daily Workout Log Sheet

Monthly Workout Log Sheet

Using Sample Workout Log Sheets

The sample sheets in this article are practically easy to use. These are mostly in PDF (.pdf) format so they are easy to store in your device and also easy to print out. Here is an example of how you can make use of these templates effectively.

• Never skip a day of logging what you have done for the day.
• State the when you performed the routine you have planned. Include the date and time of execution.
• You can also write your mood while you were performing your workout. This can help determine if your bad or good performance is based on your current mood.
• Write down the number of reps you have done and the weight of what you have lifted if you are lifting weights.
• If you are not working out in a gym on a regular basis, you can write down the location where you performed the routine.

Using these workout sheets is important to avoid skipping any sessions. It can also help to keep yourself motivated and on the right track of achieving your fitness goals and targets and avoid wasting any time when it comes to executing your routines.

You may also see Weekly Time Sheets.