FREE 10+ Fitness Planner Samples in PDF | MS Word | Apple Pages

All throughout the years, people struggle to maintain their healthy lifestyle due to many reasons, like sleep deprivation, not eating regularly or skipping meals altogether, poor time management, being workaholics, and many others. Unfortunately, some individuals would only undertake the hardship of workout regimens when they are threatened by illnesses. However, being fit should be a priority, as staying healthy would mean we can do more and live more. In this article, we will discuss fitness planners and why you should create one for yourself and your family. 

10+ Fitness Planner Samples

1. Weight Loss Fitness Planner

2. Nutrition Fitness Planner

3. Digital Fitness Planner

4. Sample Fitness Planner

5. Weekly Fitness Planner

6. Sample Weekly Fitness Planner

7. 90-Day Fitness Planner

8. 7-Day Fitness Planner

9. Simple Fitness Planner

10. Formal Fitness Planner

11. Printable Fitness Planner

What Is a Fitness Planner?

A planner sometimes called a log book or a journal is a tool that contains listed goals and task activities intended by an individual to accomplish on a given schedule. A planner is like any to-do list, task list, and goal list in that they have similar purposes and uses, however, a planner is more detailed and may include more long-term plans. On the other hand, a fitness planner’s purpose is to remind an individual of their health goals. This may include weight loss, muscle gain, athlete training, workout schedules, and many other things related to exercise. In some instances, an individual may also include meal plans, a grocery shopping list, and recipes depending on their fitness goals.

How to Make a Fitness Planner?

Are you interested in making a fitness planner start your goal of achieving a healthier lifestyle? Create one efficiently and fast with a few steps which you can follow and read below. 

1. Go Over Your Past or Current Routines

Before going over your new journal, it would be helpful if you can go over your current or past fitness lifestyle first. Write down what you have been doing in the past if you have undergone personal training for sports or race. If you are doing exercises with a fitness coach, you can also write in detail about your activities together, which may include HIIT, yoga, meditation, or even sports such as swimming and boxing. If you are aware of your own regimen, it will help you get an idea of what works best for you, allowing you to make an effective fitness plan in the long run.

2. Write Down Your Goals

The next step is the hardest one: writing down your goals. Here, you will need to identify what it is that you want to achieve and how you’d like to do them. You also need to consider what is important to you and what can wait. Be very specific when you write down your goals. Don’t stop with “losing weight” alone. You can be more detailed than that and instead say, “I will lose 5 kilograms this month”, which is more motivating to read. Also, make sure that your plans are SMART goals, otherwise, you may have to deal with unexpected disappointments which may result from setting unrealistic goals.

3. Categorize Your Contents

If you have multiple health and fitness goals, it would be best to separate them into different categories. Not only will it help you organize your planner and your priorities, but it is also beneficial to your brain as it helps you memorize things easily. Divide your goals and set aside a few pages for each in your notebook. If you are using a template, then there is no need for you to do so as fitness planner templates are already preformatted for that very purpose. 

4. Set a Deadline

Last but not least, it is very important to set a date for when you want to achieve those goals. If you want to be very specific, you can write down the date and even the time. But, you can also be flexible if you want, so instead of a full date, you can always indicate the number of days or months. If you have the training and other fitness-related activities that are unexpected or that are not included in the pre-planning phase, you can always input them on your mini calendar, which you could also include in your planner. 

As they say, prevention is better than cure, and nothing is better to prevent any illnesses but exercise and eat healthier. Also, to be fit, it also pays to take care of your emotional and mental health. Start sweating and get that lovely glow in no time by writing your own fitness planner with the help of our editable and professional templates which you can download today.