FREE 10+ Weekly Menu Planner Samples in PDF | MS Word | Apple Pages

Did you know that planning your weekly menu has many benefits? One, you get to write your grocery list perfectly as well as giving you allowance to maximize your budget plan when it comes to buying food. Two, you will never have to worry about food waste as you have already planned what you want to include in your weekly meals. Last but not least, it saves you time when you go shopping as you do not have to stay for a longer period of time still trying to decide what to cook while browsing the aisles. 

10+ Weekly Menu Planner Samples

1. Weekly Menu Planner

2. Sample Weekly Menu Planner

3. Simple Weekly Menu Planner

4. Formal Weekly Menu Planner

5. Weekly Menu Planner Example

6. Professional Weekly Menu Planner

7. Weekly Menu Planner Format

8. Basic Weekly Menu Planner

9. Food Weekly Menu Planner

10. Restaurant Weekly Menu Planner

11. One Week  Menu Planner

What Is a Menu Planner?

A menu planner is a type of journal planner that contains a list of ingredients that is specifically chosen to create a recipe. This planner is very helpful if you want to be careful with what you eat especially if you are on a weight loss diet, recovering from an illness, or if you are instructed to eat only certain types of foods if you are on diet restriction. Aside from being a personal planner, a menu planner can also be used in many businesses like food restaurants. 

How to Write a Weekly Menu Planner?

Writing a menu planner is like creating your own meal plan—you get to decide what you want to include in your recipe and what you want to eat whether in your full-course meal or snacks. In this article, we will help you make your own menu planner that will last you for a week with these few easy steps which you can read below. 

1. Decide On a Recipe

The first thing that you need to do upon making your first weekly menu planner is to write down the recipes which you want to prepare for the whole week. If you want a variety of foods for the whole week, it is perfectly fine to write different recipes for everyday consumption. If you are writing the menu planner for yourself or a family, you can also include food that you, the spouse, or the children will definitely like. Do not limit your choices unless you have restrictions from the doctor or if you are on a diet.

2. List Down The Ingredients

The next thing you will need to write down is the ingredients of the menu recipe you’ve written on the first part of the planner. In writing down the ingredients, make sure that you are aware of their nutritional value and if they are essential in making your food (you don’t want to waste food, right?). Also, if there are certain types of ingredients that are not good for you or your family, you can always find an alternative for that one.

3. Categorize Your Meals

After you have decided on your meal course for the whole week, it is time to put them on separate tables according to the days you want to prepare them. Also, do not forget to label them according to the time you want to prepare them, i.e., breakfast, lunch, dinner, or snacks. 

4. Be Flexible

If you think that you cannot stick to your menu plans due to circumstances, it would be best not to over-stress yourself about it. For example, if you want to prepare a full course of soy recipes for yourself during the weekend but suddenly had some other important plans to attend to, you can opt to have a take-out instead. There is nothing wrong with you missing one or two menus to eat, but make sure that you go back to your weekly schedule once you are done with other tasks that prevent you to don your apron. 

When it comes to planning your food for the week, it would be best to get yourself a menu planner so you will have a calendar, meal planner, and to-do list all in one place. You can even help in waste reduction, too! Download our menu planner template today by visiting our website and browsing through our gallery full of professional templates.