FREE 6+ Weight Loss Tracker Samples in PDF

There are many reasons why people gain weight. One, they have poor eating habits where they tend to binge on foods that can really add weight, and this is despite the fact that most of them have diet plans and meal planners that they used to follow diligently. Two, the weight gain is a result of certain medical conditions, or on a woman’s side, pregnancy, and post-natal side effects. Last but not the least, some people just do not want to get physically active, which is the common reason for weight gain. However, all of these factors can be avoided or at most be given a solution when you have the right tool that you can utilize to help you with your weight loss journey which we would be discussing further in this article.

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What Is a Weight Loss Tracker?

A weight loss tracker is an application or tool used to monitor one’s weight loss progress. The tool is used extensively in many industries including healthcare to ensure that a patient will not exceed their normal weight to avoid any health hazard issues. The tracker can be used traditionally as printed material where one can write their weight loss journey complete with a list of what they should and should not eat or it can be used as a digital journal that can be shared with a personal training coach.

How To Make a Weight Loss Tracker?

There are many ways that you can make a weight loss tracker, either printed or digital. You will also need a template which is recommended so you won’t have to make something from zero. Here are some basic tips that you can follow when you begin making your own weight loss tracker. Read to find out more below.

1. Identify Your Weight Loss Goals

The first thing you need to do when you make your weight loss tracker, or even before actually writing one, is to identify your weight loss goals. What is the weight count that you want to achieve? What type of training should you go for? Do you need a comprehensive diet plan? These things should be considered so that you will have a general idea of what you want to accomplish because this will serve as your guide or roadmap to successfully attain effective weight loss.

2. Take Note Of Your Present Weight

To start your tracker, take note of your current weight. If you are consistently weighing yourself, you will then have a general idea of how much weight you have gained in the present time. Knowing how heavy you’ve gotten will help you adjust your meals and the frequency of the physical training sessions you will need to complete to shed them all off. If you have the time, you can also take your current body measurements as this helps you make a workout plan that will target areas where you want to shed additional weight.

3. Include Your Diet Plan and Training Schedule

If you want to successfully lose weight in a more effective way, you need to have a diet plan as well as plans for workout exercises along with a schedule. If you have a personal trainer, you can ask them about what food is good for you and those that which you need to stop eating. If you don’t have one, you can always browse the Internet for suggestions. As for your workout training, it would be recommended that you mix them up, such as those programs for HIIT and cardiovascular exercises. Also, do not forget to keep track of how much water you drink during the day.

4. Be Realistic With Your Weight Loss Goal

The most effective way to make sure that you will be losing weight in the safest way possible is to be realistic with your goal. Losing weight for some may be easy, but the majority of people have a hard time shedding pounds and that is perfectly normal. Losing added weight may take months or even years, and that is why it is important to follow your plan consistently no matter what it takes. Avoid skipping meals as this is very dangerous to your body. If you have other body conditions that won’t allow you to perform rigorous exercises, then find other alternatives. Remember to put these notes in your tracker as your motivation.

What are the benefits of using a weight loss tracker?

The many benefits of using a weight loss tracker include the opportunity to monitor your own progress over the course of time. Of course, using a tracker can also help you keep tabs on what you eat and if you are getting enough water or exercise which is vital in the process of losing weight.

Can I share my weight loss tracker with my personal trainer?

Yes, by all means, share your tracker with your personal trainer. They are the ones that will help you organize and sort out what you need to do and eat in order to attain your weight loss goals.

Is a digital weight loss tracker more effective to use than a printed one?

The effectiveness and usefulness of the weight loss tracker do not depend on whether it is digital or printed, because how it is being utilized is what matters. The good thing about digital trackers is that you can bring them anywhere you are without worrying about losing them, unlike printed ones. You can also edit it in real-time as well, so you can tally your weight progress instantly.

Losing weight should be something that is done the right way so you will not harm yourself as well as making the right choices to make your goal of shedding extra pounds more attainable. That is why you will need a tracker that you can use as your guide and a motivation to lose weight efficiently and effectively. Download our weight loss tracker today and get access to wonderful and creative templates that you can use and customize. Visit our website today or check out our available samples in this article.

FREE 6+ Weight Loss Tracker Samples in PDF