FREE 10+ Workout Tracker Samples in PDF | MS Word

If you want to start living a long and healthy life, you need to make some changes in your lifestyle such as your diet and creating an effective workout routine. Daily exercise can be beneficial in a number of ways especially if you want to lose or control your weight, improve your mental health, combats health conditions and diseases, and boost your energy and muscle strength. Although for some exercising or working out can be time-consuming, it is all about managing your schedule and determination. If others can do it, why can’t you?

In this case, you need something to make sure you are on the right track on your regimen. Here you can opt to use a workout tracker, a handy tool to ensure you are getting the right exercise at the right time. To learn more about this, let us discuss this further below. If you need any templates, we’ve got a list of workout tracker samples that are downloadable for free on this page.

10+ Workout Tracker Samples

1. Workout Tracker

2. Weekly Workout Tracker

3. Technique Workout Tracker

4. Perimeter Workout Tracker

5. Monthly Workout Tracker

6. Daily Workout Tracker

7. Sample Workout Tracker

8. Sample Weekly Workout Tracker

9. Workout Tracker Example

10. Formal Workout Tracker

11. Printable Workout Tracker

What Is a Workout Tracker?

A workout is a form of physical exercise to improve one’s stamina, strength, ability, and performance. It is also widely used by athletes for their competition. If you think you need to improve your healthy lifestyle, then it is important you stay committed to the cause.

People with quite a busy and heavy schedule may think they do not have time for exercising. But you can make time for that if you are determined enough. A workout tracker may be the tool you need to ensure you are able to complete every workout session. This tool is essential for those who want to keep tabs on their routine, especially if there is a goal you need to achieve. For example, a football player needs a series of workout routines to help them play better on the field.

How To Track Your Workout Routine

Once you have a workout plan in place, you need a workout tracker to help make sure you stay consistent with your routine. This workout tracker should be quick and easy to follow through so that you can concentrate your time on exercising. Your time should be spent doing the work, not recording it. Also, you need a tracker that can fit your lifestyle and personality. So to start, here are several ways that can help effectively track your workout routine.

I. Choose A Tracker

There are so many workout-tracking applications to choose from online, you can opt to download the software just make sure to read the reviews, and should be applicable to the device or gadget you have. Or there is always the handy yet personalized workout journal or workout log where you can opt to use the traditional paper or pen or again for a more modern take, you can do it digitally.

II. Workout Goals

Before you can start, think about why you need to work out and what should you be able to achieve in the process. Goals will inspire you to work hard for them.

III. Make Sure to Consistently Record Your Progress

Sometimes when you start working out, you might forget to record or tally what you just completed. To help you remember, perhaps set a timer on your watch. If you have a digital device such as a Fitbit or Garmin, these devices automatically take note of your progress, just make sure to set it. For those who need to manually write this down, a good tip would be to tally or take notes whenever you finish a set of exercises.

IV. Take Note of Your Body’s Reaction

Although you are working out to get yourself better, it is still important to never push your body to its limit. You would only risk endangering your body. Take things one step at a time, this is why tracking is important so you know when to stop and if you need to change your routine.

V. Variety

If you need to accomplish something you need a variety of routines. Sticking to one may not help you achieve your full capacity. Make sure to ask a personal trainer if you need any help in the process.

FAQs

To make up most of your workout routine, make sure you are able to track your performance. You will need to know how much progress you are making on a daily or weekly basis. Sometimes tracking can also help you determine if the routine isn’t fit for you and then you can make some changes.